Yoga Tune Up®

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused. YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

Roll Model® Therapy Balls Help Relieve
» Stiff Neck & Headaches
» TMJ/Tight Jaw
» Frozen Shoulder
» Sciatica & Back Pain
» Tight Hips & Hamstrings
» IT Band Syndrome
» Plantar Fasciitis & Foot Pain
» and much more…